https://www.inertiaosteopathy.com.au/faq daily 0.75 2024-04-25 https://www.inertiaosteopathy.com.au/dry-needling daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/8a071c41-dac8-432c-958a-8cc7d30d2797/DSC01196.jpg Dry Needling - What is dry needling? Dry needling is a form of trigger point therapy that has origins in Acupuncture and Chinese medicine. Dry Needling is used to deactivate and alleviate trigger points, strengthen tendons and ligaments, stimulate nerve and muscle points, and provide growth and increased blood flow. A thin sterile needle is inserted into the tight and irritable point, releasing the muscle at a deeper level compared to massage. Once inserted, an inflammatory response is stimulated by the body, thus promoting and speeding up its healing response. Dry Needling can help alleviate: Tight and irritable muscles Acute back spasms Chronic Pain Bursitis Tennis/Golfers Elbow Tendinitis/tendinosis https://www.inertiaosteopathy.com.au/home daily 1.0 2026-02-04 https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/e0cc1a3c-f98d-4687-852c-deff2c6617bd/1.jpg Inertia Osteopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/7d4c3fec-3e6c-4260-8e6d-ca01632bde2f/DSC01196.jpg Inertia Osteopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/f9476172-f72b-497a-ab83-b12535060fc8/DSC01225.jpg Inertia Osteopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/168652c7-e182-46f1-8e35-4a65e738f27e/9.jpg Inertia Osteopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/df75067f-39bb-4037-bdc0-4b1cf8dffb8f/DSC01306.jpg Inertia Osteopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inertiaosteopathy.com.au/contact daily 0.75 2024-08-10 https://www.inertiaosteopathy.com.au/exercise-rehabilitation daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/bbc4ebfd-5fa0-4092-9fa9-033bce00a903/9.jpg Exercise Rehabilitation - How exercise rehabilitation works At Inertia, we understand how chronic illnesses and injuries can affect your life. Being in pain and not being able to move makes everyday activities extremely debilitating, reducing our quality of life. That is why we believe that it is important to not only feel better, but to also move and perform better. Exercise rehabilitation is an exercise based therapy designed to address injuries and illnesses, strengthen weak areas of the body, improve mobility and function, and reducing pain. Drawing on our knowledge of biomechanics, physiology and anatomy we develop personalised exercise programs designed for your body to recover and perform at its best. Our individualized programs take into consideration of your current issues, goals and specific needs to ensure that you are able to practice safely and comfortably rather than relying on generic online videos. https://www.inertiaosteopathy.com.au/osteopathy daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/cb54a22d-ccca-490e-add7-a9ca4209bfff/DSC01240.jpg Osteopathy - What is Osteopathy? Osteopathy is a form of musculoskeletal therapy that takes an holistic approach to health and wellbeing. It considers the relationship between the whole body’s structure and how that can influence its function. Our osteopaths aim to support the body’s own self healing capabilities allowing the individual to recover, perform and excel. Treatments are tailored to each individual, and may vary along the course of your treatment. Manual treatment consists of but not limited to: Soft tissue massage Joint manipulation and mobilisation Stretching, PNF, Muscle energy technique Exercise guided therapy Dry needling Cupping Australian Osteopaths are registered by AHPRA (Australian Health Practitioner Regulation Agency) as primary healthcare practitioners alongside GPs, Nurses, Dentists, Podiatrists and many more. All Osteopaths are required to complete 25 hours of continued professional development (CPD) every year to maintain high standards of practice. https://www.inertiaosteopathy.com.au/team daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/4e5e31d6-713d-4a65-91df-a3517d0dc852/Member-logo_20242025_Horiz_RGB_page-0001.jpg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/49977034-9bdf-4459-9113-35c6f5a0244f/13.jpg Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.inertiaosteopathy.com.au/cupping daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/c768aaf0-bdde-47d6-af13-c2a777540b43/DSC01225.jpg Cupping - What is cupping? Cupping has been used in Chinese, Egyptian and Middle Eastern cultures for thousands of years. It uses suction cups which are applied to the skin for several minutes, allowing the skin to lift slightly from the muscle. This promotes increased blood flow and allows cellular waste products in the muscles and fascia (connective tissue) to be drawn towards the surface and expelled through the skin’s pores. Cupping can be used for a variety of conditions such as poor blood circulation, back pain and muscle tightness. https://www.inertiaosteopathy.com.au/booking daily 0.75 2024-08-10 https://www.inertiaosteopathy.com.au/privacy-policy daily 0.75 2022-03-16 https://www.inertiaosteopathy.com.au/thank-you daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/1621569390420-S77AHAJMZ6VAD4UVZU61/unsplash-image-QXDjHlp59-o.jpg Thank you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/1621569418219-N4UW57DILJBV5GSV6SE3/unsplash-image-QgcdtM9rA5s.jpg Thank you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/1621510062459-TVIFTUCV7TCGBZ0V2G0X/unsplash-image-Pdea8oxLHkU.jpg Thank you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a5c1057d500f4249bb16e7/dd914287-2ce4-4150-a626-fdbc45a9a7bb/275391986_683861412742716_2375797623867672121_n.jpg Thank you - Make it stand out Whatever it is, the way you tell your story online can make all the difference.