Feeling better is only part of the process. We also want you to move well, build confidence in your body and get back to the activities that matter to you.

Exercise rehabilitation uses targeted movement and strength training to help improve mobility, strength, function and physical capacity following pain or injury.

At Inertia, your program is built around your current ability, goals and the demands of the activities you want to return to. Whether that’s everyday movement, the gym, running or sport, we have you covered

Your rehabilitation may include:

• Strength and resistance training

• Mobility and movement exercises

• Balance and coordination work

• Return-to-running or return-to-sport progressions

• Sport-specific strength and conditioning

Rather than relying on a generic program, we’ll guide you through exercises that are appropriate for you and progress them as your capacity improves.

Our goal isn’t simply to get you out of pain — it’s to help you become stronger, more capable and confident moving forward.